Obviously, Mr. and I aren't keeping our healthy lifestyle choices a secret. Heck, we're telling the world how much we weigh!
Still, many people we know don't read this blog. If we want our coworkers, family members, and friends to know we're getting fit, we have to just tell them. Old school. "Hey, you know I'm working on losing weight? Yep, lost almost 27 pounds since Jan. 1."
I've been quite open (read: blabbermouth) about my weight-loss efforts with the people I know. I find it's really helpful to get their encouragement and support. Telling them gives them "permission" to compliment how I look slimmer and healthier. Otherwise, they might not want to say anything, just in case. Also, when they're aware of my lifestyle, they keep a lookout for me, such as choosing restaurants with healthier options or offering to workout with me.
But Mr., on the other hand, isn't quite so forthcoming. He still hasn't told his coworkers in his small office, so they don't know to steer him clear of giant cookie cakes or order him salad instead of pizza for work lunches. And he didn't tell his family, either--they had to find out by reading this blog! I feel like it would only help him to let people know what he's up to--but he's not game.
How about you? Do you tell people about your healthy lifestyle or keep it to yourself?
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5 comments:
I just mentioned this to Mrs, but Mr. you should know this too. I admire you both a lot for posting this content. It takes a lot of courage to post this content about oneself, not to mention the discipline to carry through with the dieting.
Good luck!
When I lost 30 pounds last year through a combination of healthier eating and waaay more exercise, I told my immediate family and my boyfriend. I chose to do this because they were the people with whom I was spending the most time and therefore I really needed their support. They needed to be understanding when I turned down dinner dates or a big popcorn with a soda at the movies. Eventually I told my friends so they would understand why I, a college student, would not want to go out binge drinking and eating pizza late at night. This was key for me because in college, so many activities involve drinking and eating excessively, which was no conducive to my weight loss efforts.
I think as long as Mr. has Mrs. for support, that is most important. You need someone to help motivate you. It seems to be working for you both so far! Glad you found a strategy that works for you!
I've been doing WW since Oct and the only person I've told is my husband. Most everyone knows I'm eating better and exercising more ... hard to miss since I've lost almost 40 lbs, but I just don't want the "Is this WW" everytime I bring a dish to a party. And I don't need the food police around me day and night!
My wife and I started 3 weeks ago and have told only close family that we're on a mission to lose weight and get fit. We're following a low carb diet and there's still a lot of stigma in the UK about this approach so we haven't bothered trying to explain to others. We've got a blog too which I try and make lighthearted and entertaining to read but we've yet to tell anyone about it! Why is that? But it is becoming quite compelling nevertheless!!
Well done on your achievements. You are both doing great. And a great inspiration. Best wishes Roy
You have to do whatever you feel will help you.
I would tell people, but Jason would probably keep it to himself.
But I am more social, so maybe that is the difference between you and Jay?
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