Another week goes by and Mrs. and I continue down the long road toward being a healthier couple. We both did a good job of watching what we eat (for the most part) and exercising, but I realize that I need to "step it up" with my workouts.
The scale never lies, so here goes:
Jay
Starting weight: 301 pounds
Current weight: 253.5 pounds
Pounds lost this week: 0.5 pounds
Total pounds lost: 47.5 pounds
Susan
Starting weight: 238 pounds
Current weight: 191 pounds
Pounds lost this week: 1.5 pounds
Total pounds lost: 47 pounds
Susan and I are both happy we're losing and haven't gained, but neither of us are overwhelmingly happy with such low weight loss numbers. Both of us will commit to tougher workouts at the Y this week, and I've decided to add a second daily workout to my schedule and start exercising in the morning before work as well. Since I tend to be a morning person it just makes sense for me to start making use of that time rather than just sitting in front of the computer checking my email.
Next week we'll get to see if adding an extra 30-60 minutes of exercise every day pays off.
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