I'm extremely proud of Susan this week. She passed a major hurdle on the road to getting fit and has now lost more than 50 pounds! Mrs. has been working extra hard to pass the big five-O for several weeks now and she has surpassed that mark. I, on the other hand, remain stuck at the same weight from last week.
Jay
Starting weight: 301 pounds
Current weight: 255 pounds
Pounds lost this week: 0 pounds
Total pounds lost: 46 pounds
Susan
Starting weight: 238 pounds
Current weight: 185.5 pounds
Pounds lost this week: 3.5 pounds
Total pounds lost: 52.5 pounds
This week, I plan is to follow Susan's excellent example by returning to our Mr. and Mrs. Get Fit roots. I ramped up my workouts over the last week, but when we first started our healthy lifestyle, I did a much better job controlling my diet. Even if you work out for an hour every day you won't lose the pounds if you keep increasing the number of calories you eat.
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3 comments:
Hang in there Jay! You'll get off of this ledge in no time!
Yay Susan!!
Great loss Susan! And Jay - no loss sucks - but not as bad as a gain eh? Hang in there - I bet soon you'll see a huge chunk come off all at once.
That's great news! Keep up the good work.
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