Last week Mrs. and I canceled each other out on the scale, and this week we've done the same. Last time Susan gained and I lost. This week I gained and she lost. While both of us are taking it in stride, I must confess that getting below the 250s is starting to become a frustrating hurdle for me. Yes, we know healthy weight loss takes time, but I've been in the 250s for quite a while now.
Jay
Starting weight: 301 pounds
Current weight: 255.5 pounds
Pounds lost this week: (1) pounds
Total pounds lost: 45.5 pounds
Susan
Starting weight: 238 pounds
Current weight: 184.5 pounds
Pounds lost this week: 1.5 pounds
Total pounds lost: 53.5 pounds
As with our previous weigh-ins, Mrs. and I took time to review last week's habits and create a plan of attack for the coming week. Susan's plan to reduce her drinking clearly helped her this last week, but I obviously need some help stepping up with my exercise. Maybe one of the two personal trainers I contacted will bother to call or email me back. Beyond that, we're simply staying focused on our original goals and trying to eat right and exercise every day.
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1 comments:
Great job Susan and don't let it get you down Jay - you'll be down next week.
You guys are such an inspiration. I send your link to Doug to get him in the spirit of things. With the no-crap food in the kitchen policy, he's on the bandwagon whether he likes it or not!
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