Fat Parents and Fat Kids

One of the major reasons Mr. and I wanted to get fit in the first place was to be healthy role models for our children. We didn't want to be the "fat mom" or "fat dad," and we didn't want to raise kids who became the "fat kids" either.

We've been very glad that our daughter, so far, shows no signs of becoming a "fat kid." She's only 3, but at her recent annual checkup, she placed in the 50th percentile of weight for her age group. No surprise, since she is quite active (of her own accord) and eats like a bird. We try to emphasize with her how tasty nutritious foods are and how treats like ice cream and cookies are a "sometimes thing." Also, we give her plenty of opportunities to run around and do her kid thing (though I must admit, she also watches some TV most days -- we're not perfect).

Anyhow, I found this article from Reuters Health interesting because of my vigilance about fat parents/fat kid issues. It basically says heavier moms tend to overlook their own child's overweight status, probably because of their own emotional weight hangups. I can see that.

But I wonder, when the doctor says your child is "off the charts" for weight, how do you explain that away? I guess there are always excuses handy -- but it's sad that your own weight problems as a parent can negatively affect your child's well-being too. Mr. and I don't want to let that happen, so we're going to continue working hard to keep our kids healthy -- and ourselves, too.

Weekly Weigh-in: I'm Down?

We're in the home stretch of my seemingly neverending pregnancy, and I feel every bit of it. Especially all that wriggling around in my belly. It is so weird to see your child shifting and moving and squirming while inside your body. There's just nothing else like it, except in alien movies.

But guess what? The scale has been kind to me this week. And for that, I am sooo grateful.

Jay (currently on a "break")
Starting weight: 301 pounds
Current weight: ??? pounds
Pounds lost this week: ? pounds
Total pounds lost: ? pounds

Susan
Starting weight: 238 pounds
Current weight: 205.5 pounds
Pounds lost this week: 2 pounds
Total pounds lost: 32.5 pounds

Yeah, that's right. I LOST 2 lbs! Baby boy is steadily gaining though, according to my ultrasounds (which I have to get weekly because of my chronic hypertension). Maybe it's all the crazy nesting I've been doing. For instance, today I steam-cleaned our upstairs carpeting. That surely burned some calories. Each day, I try to knock more tasks off my "before baby arrives" to-do list.

People tell me I look good and the pregnancy weight gain is all in my belly. My doctors always say "Your weight looks good" each week when I go in for a checkup. (They also say my pee looks good -- how often do you hear that?) I take every compliment as a blessing and focus on the moment as much as I can.

Also, I am making plans in my head for after the baby arrives -- how I'll be able to get in workouts, cut out the ice cream (boo hoo) and get back on track to being Mrs. Get Fit. Maybe I can even haul Mr. along for the ride? As always, I'll keep you posted.

Weekly Weigh-in: It's Hot, I'm Not

Nothing like being 9 months pregnant in late June in the Midwest. It's gettin' hot in here! I'm just trying to stay in the AC as much as possible. Would be nice if these 90s-plus highs would go away, at least for a few days, to give me some outdoor walking time. Oh well.

So the weekly weight report is blah.

Jay (currently on a "break")
Starting weight: 301 pounds
Current weight: ??? pounds
Pounds lost this week: ? pounds
Total pounds lost: ? pounds

Susan
Starting weight: 238 pounds
Current weight: 207.5 pounds
Pounds lost this week: (1.5) pounds
Total pounds lost: 30.5 pounds


I don't have much to say about it, except 3 1/2 more weeks till baby! Let's get this party started.

In other news, I found this MSNBC article about "phantom fat" kind of interesting. It's about people who lose a bunch of weight but still feel like they're fat. Like they're so used to their bigger bodies, that can't quite adjust their mental image of themselves to a new, slimmer person.

To be honest, this hasn't been a problem for me. I absolutely loved the feeling of my body getting fitter, whether I was shopping for smaller sizes of clothes or just enjoying a little extra room in seats. But I can see how phantom fat could be an issue for some folks.

Mr., This One's for You

As loyal readers already know, Mr. Get Fit has been on a hiatus from getting fit for the past few months. I don't want to speak for him, but I know he finds it nearly impossible to get motivated when his whale-like preggers wife eats a bowl of ice cream and considers her house-cleaning duties exercise. I do feel guilty for not being as "good" as I should during this pregnancy, but I also realize Mr. really needs to take responsibility for his own fitness. I can't exercise for him and choose his foods for him.

So today, I discovered a blog called 344 Pounds that I wanted to share with Mr. (and you guys). It's very motivational. In lieu of my running a 5K or offering a new salad recipe, I give you this blog capturing the last six months for Tyler, a young dad (similar to Mr.) who went from morbidly obese to 90 lbs slimmer and a WHOLE lot fitter. He's down to 253 lbs and looking really good (as in, totally unrecognizable from his starting photos). He seems to be doing all the right things -- watching his calorie intake carefully and exercising religiously. It's clearly working.

I love Tyler's reasons for starting the blog, as he explains on his "About" page:

For starters, I want to use it to keep track of my weight loss journey; one day, when she’s old enough, I’ll show it to my daughter and tell her that “this saved daddy.” Secondly, I want to help others who are trying to lose weight; I want people to learn from my successes, as well as my failures. Lastly, 344pounds.com is a way to keep myself personally accountable to my friends and family (who know about this blog), as well as complete strangers.

Rock on, Tyler! And Mr., I hope you find his blog inspirational to get your butt back on the fit wagon with me very soon. We can do it!

Weekly Weigh-in: Yay!

I can't believe it. For the first time in weeks, I didn't gain. I actually lost a little.

Jay (currently on a "break")
Starting weight: 301 pounds
Current weight: ??? pounds
Pounds lost this week: ? pounds
Total pounds lost: ? pounds

Susan
Starting weight: 238 pounds
Current weight: 206 pounds
Pounds lost this week: .5 pounds
Total pounds lost: 32 pounds

Maybe it was all the mad cleaning I did, who knows? I definitely feel like being home this past week helped me feel healthier and better in general. I was plenty active, doing a lot less sitting in front of the computer and a lot more getting out and about. I also enjoyed the freedom to take what I wanted from the fridge, when I wanted, rather than depending on what I brought in a lunch bag (or worse, the fatty leftovers from someone's morning meeting).

Meanwhile, my baby boy continues to grow healthy and strong (he's up to 5 lbs 14 oz. according to my last ultrasound). He's being plenty active, too. My belly is like his personal bouncy-jumpy house!

So here's hoping he keeps up the growing and I can minimize the fattening up of my butt.

Weekly Weigh-in: Six Weeks to Go

Every time I think, maybe this week I'll just stay the same weight when I get on the scale, I am unpleasantly surprised. This week, no different. Ugh.

Jay (currently on a "break")
Starting weight: 301 pounds
Current weight: ??? pounds
Pounds lost this week: ? pounds
Total pounds lost: ? pounds

Susan
Starting weight: 238 pounds
Current weight: 206.5 pounds
Pounds lost this week: (2) pounds
Total pounds lost: 31.5 pounds

The good news is, today I begin my Mom Sabbatical (read all about it on my other blog, Working Moms Against Guilt). Because I will have the next six weeks off with a sitter to watch my girl, I should have plenty of time to work out and be active. I look forward to checking out the Y's water aerobics and outdoor pool schedule, so I can stop by often. I'm also going to be a cleaning fool, and we all know serious cleaning burns serious calories.

Weekly Weigh-in: This Is Getting Ridiculous

How many pregnant women log their weekly weight gain for the world to see? I ask you. I feel like I am just torturing myself here, yet I refuse to give up. I still feel compelled to face the truth, preparing myself for what lies ahead once this baby is born and I get back on the fit trail to 150 lbs. So why not face the truth on the Interwebs?

Jay (currently on a "break")
Starting weight: 301 pounds
Current weight: ??? pounds
Pounds lost this week: ? pounds
Total pounds lost: ? pounds

Susan
Starting weight: 238 pounds
Current weight: 204.5 pounds
Pounds lost this week: (1.5) pounds
Total pounds lost: 33.5 pounds

One fitness highlight from the week: On Friday evening, I walked for 1 1/2 hours in our local Relay for Life to raise money for the American Cancer Society. You should've seen me huffing and puffing my way around this very easy paved walking trail. Thanks to my good old Dad for keeping (slow) pace with me. It made the whole experience much more tolerable!