<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-8912599872259780559.post1703436211309493692..comments</id><updated>2008-12-28T21:53:01.780-05:00</updated><title type='text'>Comments on Mr. and Mrs. Get Fit: Staying the same weight and losing fat</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.mrandmrsgetfit.com/feeds/1703436211309493692/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8912599872259780559/1703436211309493692/comments/default'/><link rel='alternate' type='text/html' href='http://www.mrandmrsgetfit.com/2008/11/staying-same-weight-and-losing-fat.html'/><author><name>Susan</name><uri>http://www.blogger.com/profile/12457870968974662603</uri><email>actionjackson03@gmail.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8912599872259780559.post-8186685746597572880</id><published>2008-12-28T21:53:00.000-05:00</published><updated>2008-12-28T21:53:00.000-05:00</updated><title type='text'>Well, this is a good thing to know, as for about t...</title><content type='html'>Well, this is a good thing to know, as for about three months now I've been consistently losing pant sizes, but my weight has remained virtually the same. I've been doing a mix of cardio and weights combined with eating far more sensibly. It seems to work well.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8912599872259780559/1703436211309493692/comments/default/8186685746597572880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8912599872259780559/1703436211309493692/comments/default/8186685746597572880'/><link rel='alternate' type='text/html' href='http://www.mrandmrsgetfit.com/2008/11/staying-same-weight-and-losing-fat.html?showComment=1230519180000#c8186685746597572880' title=''/><author><name>Eric</name><uri>http://www.madnessmatrix.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mrandmrsgetfit.com/2008/11/staying-same-weight-and-losing-fat.html' ref='tag:blogger.com,1999:blog-8912599872259780559.post-1703436211309493692' source='http://www.blogger.com/feeds/8912599872259780559/posts/default/1703436211309493692' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8912599872259780559.post-3659193607128651508</id><published>2008-11-18T08:36:00.000-05:00</published><updated>2008-11-18T08:36:00.000-05:00</updated><title type='text'>Congrats!  I would argue losing fat and replacing ...</title><content type='html'>Congrats!  I would argue losing fat and replacing it with muscle is BETTER than losing weight alone.  I knew that had to be what was going on with all the work you are doing.  GREAT JOB!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8912599872259780559/1703436211309493692/comments/default/3659193607128651508'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8912599872259780559/1703436211309493692/comments/default/3659193607128651508'/><link rel='alternate' type='text/html' href='http://www.mrandmrsgetfit.com/2008/11/staying-same-weight-and-losing-fat.html?showComment=1227015360000#c3659193607128651508' title=''/><author><name>3XMom</name><uri>http://www.blogger.com/profile/08714963008876367395</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mrandmrsgetfit.com/2008/11/staying-same-weight-and-losing-fat.html' ref='tag:blogger.com,1999:blog-8912599872259780559.post-1703436211309493692' source='http://www.blogger.com/feeds/8912599872259780559/posts/default/1703436211309493692' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-8912599872259780559.post-5456611844780192572</id><published>2008-11-18T00:20:00.000-05:00</published><updated>2008-11-18T00:20:00.000-05:00</updated><title type='text'>Good for you, Jay! Success isn't always on the sca...</title><content type='html'>Good for you, Jay! Success isn't always on the scale.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8912599872259780559/1703436211309493692/comments/default/5456611844780192572'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8912599872259780559/1703436211309493692/comments/default/5456611844780192572'/><link rel='alternate' type='text/html' href='http://www.mrandmrsgetfit.com/2008/11/staying-same-weight-and-losing-fat.html?showComment=1226985600000#c5456611844780192572' title=''/><author><name>Headless Mom</name><uri>http://www.blogger.com/profile/02613321200230079978</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mrandmrsgetfit.com/2008/11/staying-same-weight-and-losing-fat.html' ref='tag:blogger.com,1999:blog-8912599872259780559.post-1703436211309493692' source='http://www.blogger.com/feeds/8912599872259780559/posts/default/1703436211309493692' type='text/html'/></entry></feed>