Comments on Mr. and Mrs. Get Fit: Mr.'s Favorite Eggs Recipe

The latest research says that eggs do not raise ba...

2008-09-28T23:54:00.000-04:00

The latest research says that eggs do not raise bad cholesterol levels in otherwise healthy people. I personally eat about 15 eggs per week-yes whole eggs and my HDL levels are very high (that's the good cholesterol) and my bad ones very low. We need to get away from the processed food thing (like egg beaters) and get back to eating whole, real foods like meats, fish, fruits and vegetables, nuts seeds etc. Stop eating processed rubbish before you even think about accusing real foods of being unhealthy.
I have clients who say "fruit-don't you know how much sugar that contains!" Well duh, but they have no problem having a 'cheat' meal of chocolate or biscuits. Go Figure????
I have all my clients trying to maintain a mostly real food diet. That combined with my high intensity style workouts always results in weight loss and much better health. Give it a try. For heaps of free workouts and other info visit http://www.fitterfasteronline.com/
goodluck to everyone trying to improve their health
Jo

I don't see why this wouldn't work with Egg Beater...

2008-02-07T14:27:00.000-05:00

I don't see why this wouldn't work with Egg Beaters ... or if you removed the regular egg yolks and used multiple egg whites.

The recipe here is all about helping to add more flavor without adding too much in the way of calories and fat.

As I mentioned, Mrs. and I just have one cage free egg each because we like the taste. We also usually have eggs only once or twice a week.

I like this idea, but I'm trying to keep my choles...

2008-02-07T14:09:00.000-05:00

I like this idea, but I'm trying to keep my cholesterol in check. Do you think this recipe would work with something like Egg Beaters?